Prenatal massage

prenatal massage at soleus oslo

Postnatal massage

Delivering a child is a major event, physically and mentally, no matter how your little one arrived. Weight and its distribution is quickly changed, and brestfeeding, carrying, lulling, lack of sleep and hormones might take its toll.

It is common to feel tense and tired in shoulders, back and neck (and a vareity of other places). When spedning most of your days taking care of a little one, it's also important to remember to take extra good care of yourself. Treat yourself to a welldeserved break and regain some energy!

Postnatal massage is classic massage adjusted to the postpartum woman. You and the therapist decide and agree on what areas are to be massaged, focusareas and at what pressure you are comfortable with. If required, and something many women like, we use the prenatal massage cushion-set wich has extra space for belly and breasts.

Prenatal massage

Prenatalmassage is classic massage adjusted to the pregnant woman.

During pregnancy the body undergoes great changes. Even if most happen gradually they have an effect. Alongside the growing belly, naturally, most gain weight, and the distribution of weight changes. Hormonal changes makes ligaments looser and more elastic. This occurs for the pelvis to be able to widen during birth, and happen in all women to a varying degree. Pelvic pain is common and while some hardly notice it, others might struggle to walk. Other common pains and aches are lower backpain, tense shoulders and tired legs and feet.

Techniques from classic massage are adjusted, as well as you position on the massagetable. When possible, we use a special prenatal cushion-set on the table wich enables you to lay on your stomache. This depends on how far along you are, size of your stomache and most importantly, what feels comfortable for you.

N.B Massage is not recommended in the 1.trimester

25 min590 kr
40 min750 kr
55 min940 kr
70 min1140 kr
85 min1370 kr
100 min1600 kr
115 min1820 kr

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