Prenatalmassage is classic massage adjusted to the pregnant woman.
During pregnancy the body undergoes great changes. Even if most happen gradually they have an effect. Alongside the growing belly, naturally, most gain weight, and the distribution of weight changes. Hormonal changes makes ligaments looser and more elastic. This occurs for the pelvis to be able to widen during birth, and happen in all women to a varying degree. Pelvic pain is common and while some hardly notice it, others might struggle to walk. Other common pains and aches are lower backpain, tense shoulders and tired legs and feet.
Techniques from classic massage are adjusted, as well as you position on the massagetable. When possible, we use a special prenatal cushion-set on the table wich enables you to lay on your stomache. This depend on how far along you are, size of your stomache and most importantly, what feels comfortable for you.
N.B Massage is not recommended in the 1.trimester